The ADHD experience workbook

(digital)

Hold onto your hats, friends! We're diving into the deep end!

Some subjects in this workbook might seem irrelevant or overly deep, but the questions are here to help you get to know yourself better, (and this time, the neurotypical standards aren't invited!).

We've spent a long time thinking certain things about ourselves due to society not being built for the way our brains work, so we hope these prompts serve as some food for thought when it comes to the way you feel about yourself - and who knows, you might even feel a little more accepting of the way you work too.

Whats covered?

• ADHD traits overview

• How this shows up for you personally

• Confidence & self esteem

• Your personal experiences

• Unpacking shame

• Work & productivity

• Communication with others

• Money & finances

• Communciations log

heads up! all of our guides are digital, downloadable files — you’ll get a link after purchase so..

keep an eye on your emails as the link DOES expire after 24 hours 💖

(no, that’s not within our control. yes, you can email us if you don’t manage it.. but your efforts would be appreciated since we’re still only a tiny team!)