The sensory sensitivities workbook

(digital)

Processing sensory information can be a lot for autistic people. Senses may be over- or under-sensitive, or both, at different times. Straight forward, huh? We're joking, we know it's a lot to navigate, as these sensory differences can affect how you feel and act, and can absolutely have a profound effect on a person’s life.

In this manual we break down the five senses (touch, smell, taste, sound & sight) and how each sense brings different sensitivities.

As usual we have included plenty of examples & some questions with space to jot down any thoughts that may pop up.

heads up! all of our guides are digital, downloadable files — you’ll get a link after purchase so..

keep an eye on your emails as the link DOES expire after 24 hours 💖

(no, that’s not within our control. yes, you can email us if you don’t manage it.. but your efforts would be appreciated since we’re still only a tiny team!)