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The spicy brain guide to nourishing yourself

£7.99

(digital)

are you tired of fighting battles when it comes to working the way you *know* works for you? fellow tired bunnies here.. let us hold ur hand!

we’ve created a lot of guides and workbooks in the past that focus on removing jargon and understanding criteria when it comes to a medical diagnosis..

but what about the next part?! 😮‍💨

it’s no secret that our food is a complicated topic for many people in our community, us *absolutely* included in that 🥲 

and so:

  • without any specific advice, or mention of measurement units

  • or in fact *anything* that doesn’t centre being gentle whilst you work through understanding what you do and don’t like, what does and doesn’t work for you, and all without that really fucking inconvenient shame so many of us have carried..

we’d like to introduce u to the (tired) spicy brain guide to nourishing yourself 🥹🤝

  • we’ve also included a bunch of prompts specific to things like flavours and textures, and obstacles relating to energy levels. again — with a heavy splash of ‘your best is fucking good enough’.

  • this spicy brain friendly formatting and gentle prompts will (hopefully!) assist you in figuring out what *nourishment* looks like for *you*

so.. what’s actually inside?

  • stimmy designs and intentionally written pages to help you rethink self care, nutrition + taking care of yourself

  • reflective workbook sections to help you figure out what *actually* works for you

  • suggestions & self care practice examples to help you customise your perfect routine, by auDHDers with lived experience 

  • PLENTY of delicious, validating and affirming reminders that are also, if we may say so ourselves, art pieces. if you want to print and put on your wall, go ahead 😇

heads up! all of our guides are digital, downloadable files — you’ll get a link after purchase so..

keep an eye on your emails as the link DOES expire after 24 hours 💖

(no, that’s not within our control. yes, you can email us if you don’t manage it.. but your efforts would be appreciated since we’re still only a tiny team!)

buy now