The big bad adhd & autism toolkit
A self-paced, beautifully designed 150‑page toolkit created for neurodivergent brains, especially for people navigating ADHD, autism, or both (auDHD).
What’s inside:
In‑depth chapters on ADHD exploration, autism exploration, neurodivergence at work, and self‑care and boundary setting, updated in 2025 to reflect ongoing personal and collective learning.
Practical prompts and templates to support answering diagnostic questions, growing emotional self‑awareness, and recognising unique strengths.
Insightful reflections, real‑life narratives, and lovingly illustrated design from our own lived experience since 2020.
How it helps:
Encourages self‑understanding, emotional resilience, and routines tailored to how neurodivergent brains process and rest.
Ideal for both the newly diagnosed or those deepening their journey.
Enables you to revisit and update your toolkit as your experiences and self‑awareness evolve.
A self-paced, beautifully designed 150‑page toolkit created for neurodivergent brains, especially for people navigating ADHD, autism, or both (auDHD).
What’s inside:
In‑depth chapters on ADHD exploration, autism exploration, neurodivergence at work, and self‑care and boundary setting, updated in 2025 to reflect ongoing personal and collective learning.
Practical prompts and templates to support answering diagnostic questions, growing emotional self‑awareness, and recognising unique strengths.
Insightful reflections, real‑life narratives, and lovingly illustrated design from our own lived experience since 2020.
How it helps:
Encourages self‑understanding, emotional resilience, and routines tailored to how neurodivergent brains process and rest.
Ideal for both the newly diagnosed or those deepening their journey.
Enables you to revisit and update your toolkit as your experiences and self‑awareness evolve.
A self-paced, beautifully designed 150‑page toolkit created for neurodivergent brains, especially for people navigating ADHD, autism, or both (auDHD).
What’s inside:
In‑depth chapters on ADHD exploration, autism exploration, neurodivergence at work, and self‑care and boundary setting, updated in 2025 to reflect ongoing personal and collective learning.
Practical prompts and templates to support answering diagnostic questions, growing emotional self‑awareness, and recognising unique strengths.
Insightful reflections, real‑life narratives, and lovingly illustrated design from our own lived experience since 2020.
How it helps:
Encourages self‑understanding, emotional resilience, and routines tailored to how neurodivergent brains process and rest.
Ideal for both the newly diagnosed or those deepening their journey.
Enables you to revisit and update your toolkit as your experiences and self‑awareness evolve.
What is inside?
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As with everything we do, the most important thing is that we create a comfortable cosy space for you to work through what isn’t always straight forward, so you’ll find snippets throughout from us personally.
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While this toolkit focuses on ADHD and autism, we’ve also added wider context about what neurodivergence can look like in general — because it isn’t just ADHD and autism!
Learn about the difference between neurodivergence and neurodiversity — and everything in between.
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This section explores various elements of autism (and what it might look like for you!)
Introduction to autism
High & low functioning labels
What is aspergers?
ADHD & autism
Person first language
Neurodivergent trauma
Late diagnosis
Masking
Living in a neurotypical society
Autism & empathy
Questions & scenarios to explore
Real life examples
Communication
Behaviours
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This section will help you work through what ADHD looks like for you personally.
Unpack your experience
Self assessment questions & scenarios
Real life experiences
Impulsivity & inattention
Emotional dysregulation & sleep
Intrusive thoughts & addiction
Working memory & time management
Object permanence & hyperfocus
Sensory overload & stimulation
Eating habits
Executive functioning & RSD
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We spent years feeling chronically overwhelmed, inadequate — and like we couldn’t keep up.. And shame has a lot to answer for there! We shed light on the routines and strategies that we’ve spent years building for happier, more peaceful neurodivergent brains!
Quick disclaimer
Introduction
Interoception
Real life scenario
Hydration
Nutrition
Questions to ask yourself
Sensory sensitivities
Getting to know yourself
Choice > routine
Gentle morning practice
Money & finances
Tips & tricks
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If you, like so many of us, are navigating neurodivergence whilst ALSO trying to hold down a job.. this section’s for you! We’ll guide you through everything you need to know to not only protect yourself, but very importantly(!) remind you of your worth.
Work & productivity
Common expectations
Scenario exercise
Important reminders
Workplace adjustment template
Access to work information (applicable if you’re UK based)
Summary
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Whilst we want to be there with you whilst you navigate everything that is neurodivergence, we feel strongly that a well rounded understanding of yourself involves absorbing the work of many! We’ll signpost you to people that we love, respect and have learnt from.
A little preview…
