The big bad adhd & autism toolkit

£9.99

A self-paced, beautifully designed 150‑page toolkit created for neurodivergent brains, especially for people navigating ADHD, autism, or both (auDHD).

What’s inside:

  • In‑depth chapters on ADHD exploration, autism exploration, neurodivergence at work, and self‑care and boundary setting, updated in 2025 to reflect ongoing personal and collective learning.

  • Practical prompts and templates to support answering diagnostic questions, growing emotional self‑awareness, and recognising unique strengths.

  • Insightful reflections, real‑life narratives, and lovingly illustrated design from our own lived experience since 2020.

How it helps:

  • Encourages self‑understanding, emotional resilience, and routines tailored to how neurodivergent brains process and rest.

  • Ideal for both the newly diagnosed or those deepening their journey.

  • Enables you to revisit and update your toolkit as your experiences and self‑awareness evolve.

A self-paced, beautifully designed 150‑page toolkit created for neurodivergent brains, especially for people navigating ADHD, autism, or both (auDHD).

What’s inside:

  • In‑depth chapters on ADHD exploration, autism exploration, neurodivergence at work, and self‑care and boundary setting, updated in 2025 to reflect ongoing personal and collective learning.

  • Practical prompts and templates to support answering diagnostic questions, growing emotional self‑awareness, and recognising unique strengths.

  • Insightful reflections, real‑life narratives, and lovingly illustrated design from our own lived experience since 2020.

How it helps:

  • Encourages self‑understanding, emotional resilience, and routines tailored to how neurodivergent brains process and rest.

  • Ideal for both the newly diagnosed or those deepening their journey.

  • Enables you to revisit and update your toolkit as your experiences and self‑awareness evolve.

What is inside?

  • As with everything we do, the most important thing is that we create a comfortable cosy space for you to work through what isn’t always straight forward, so you’ll find snippets throughout from us personally.

  • While this toolkit focuses on ADHD and autism, we’ve also added wider context about what neurodivergence can look like in general — because it isn’t just ADHD and autism!

    Learn about the difference between neurodivergence and neurodiversity — and everything in between.

  • This section explores various elements of autism (and what it might look like for you!)

    Introduction to autism

    • High & low functioning labels

    • What is aspergers?

    • ADHD & autism

    • Person first language

    • Neurodivergent trauma

    • Late diagnosis

    • Masking

    • Living in a neurotypical society

    • Autism & empathy

    Questions & scenarios to explore

    • Real life examples

    • Communication

    • Behaviours

  • This section will help you work through what ADHD looks like for you personally.

    Unpack your experience

    • Self assessment questions & scenarios

    Real life experiences

    • Impulsivity & inattention

    • Emotional dysregulation & sleep

    • Intrusive thoughts & addiction

    • Working memory & time management

    • Object permanence & hyperfocus

    • Sensory overload & stimulation

    • Eating habits

    • Executive functioning & RSD

  • We spent years feeling chronically overwhelmed, inadequate — and like we couldn’t keep up.. And shame has a lot to answer for there! We shed light on the routines and strategies that we’ve spent years building for happier, more peaceful neurodivergent brains!

    • Quick disclaimer

    • Introduction

    • Interoception

    • Real life scenario

    • Hydration

    • Nutrition

    • Questions to ask yourself

    • Sensory sensitivities

    • Getting to know yourself

    • Choice > routine

    • Gentle morning practice

    • Money & finances

    • Tips & tricks

  • If you, like so many of us, are navigating neurodivergence whilst ALSO trying to hold down a job.. this section’s for you! We’ll guide you through everything you need to know to not only protect yourself, but very importantly(!) remind you of your worth.

    • Work & productivity

    • Common expectations

    • Scenario exercise

    • Important reminders

    • Workplace adjustment template

    • Access to work information (applicable if you’re UK based)

    • Summary

  • Whilst we want to be there with you whilst you navigate everything that is neurodivergence, we feel strongly that a well rounded understanding of yourself involves absorbing the work of many! We’ll signpost you to people that we love, respect and have learnt from.

 

A little preview…