The big bad adhd & autism toolkit

£9.99

This extensive 150‑page toolkit has been created for neurodivergent brains like yours, whether you are new to exploring or you are ready to build routines & coping mechanisms that work for you!

What’s inside?

  • Tools & support to help you explore how ADHD & autism really impacts you, how to navigate neurodivergence at work, and to take care of yourself & set boundaries as a neurodivergent.

  • A tonne of practical prompts, tips and templates to support you in everything from answering diagnostic questions to growing emotional self‑awareness, and recognising your strengths (& communicating where you need extra support).

  • Backed up with fun insightful reflections & real‑life narratives to take the labour out of exploration.

How will it help me?

  • We have designed to help you work towards self‑understanding and compassion.

  • It will help you build routines tailored to how your brain works and (including rest!).

  • Ideal for both the newly diagnosed or those deepening their journey.

  • It will give you the vocabulary and awareness to advocate for yourself.

Created & designed by brains like yours, making it easy to navigate and process in a way that works for you! (Remember: you dont have to read this all at once! Keep it nearby and dip in and out when you feel like it!)

This extensive 150‑page toolkit has been created for neurodivergent brains like yours, whether you are new to exploring or you are ready to build routines & coping mechanisms that work for you!

What’s inside?

  • Tools & support to help you explore how ADHD & autism really impacts you, how to navigate neurodivergence at work, and to take care of yourself & set boundaries as a neurodivergent.

  • A tonne of practical prompts, tips and templates to support you in everything from answering diagnostic questions to growing emotional self‑awareness, and recognising your strengths (& communicating where you need extra support).

  • Backed up with fun insightful reflections & real‑life narratives to take the labour out of exploration.

How will it help me?

  • We have designed to help you work towards self‑understanding and compassion.

  • It will help you build routines tailored to how your brain works and (including rest!).

  • Ideal for both the newly diagnosed or those deepening their journey.

  • It will give you the vocabulary and awareness to advocate for yourself.

Created & designed by brains like yours, making it easy to navigate and process in a way that works for you! (Remember: you dont have to read this all at once! Keep it nearby and dip in and out when you feel like it!)

What is inside?

  • As with everything we do, the most important thing is that we create a comfortable cosy space for you to work through what isn’t always straight forward, so you’ll find snippets throughout from us personally.

  • While this toolkit focuses on ADHD and autism, we’ve also added wider context about what neurodivergence can look like in general — because it isn’t just ADHD and autism!

    Learn about the difference between neurodivergence and neurodiversity — and everything in between.

  • This section explores various elements of autism (and what it might look like for you!)

    Introduction to autism

    • High & low functioning labels

    • What is aspergers?

    • ADHD & autism

    • Person first language

    • Neurodivergent trauma

    • Late diagnosis

    • Masking

    • Living in a neurotypical society

    • Autism & empathy

    Questions & scenarios to explore

    • Real life examples

    • Communication

    • Behaviours

  • This section will help you work through what ADHD looks like for you personally.

    Unpack your experience

    • Self assessment questions & scenarios

    Real life experiences

    • Impulsivity & inattention

    • Emotional dysregulation & sleep

    • Intrusive thoughts & addiction

    • Working memory & time management

    • Object permanence & hyperfocus

    • Sensory overload & stimulation

    • Eating habits

    • Executive functioning & RSD

  • We spent years feeling chronically overwhelmed, inadequate — and like we couldn’t keep up.. And shame has a lot to answer for there! We shed light on the routines and strategies that we’ve spent years building for happier, more peaceful neurodivergent brains!

    • Quick disclaimer

    • Introduction

    • Interoception

    • Real life scenario

    • Hydration

    • Nutrition

    • Questions to ask yourself

    • Sensory sensitivities

    • Getting to know yourself

    • Choice > routine

    • Gentle morning practice

    • Money & finances

    • Tips & tricks

  • If you, like so many of us, are navigating neurodivergence whilst ALSO trying to hold down a job.. this section’s for you! We’ll guide you through everything you need to know to not only protect yourself, but very importantly(!) remind you of your worth.

    • Work & productivity

    • Common expectations

    • Scenario exercise

    • Important reminders

    • Workplace adjustment template

    • Access to work information (applicable if you’re UK based)

    • Summary

  • Whilst we want to be there with you whilst you navigate everything that is neurodivergence, we feel strongly that a well rounded understanding of yourself involves absorbing the work of many! We’ll signpost you to people that we love, respect and have learnt from.