Our bestselling toolkit & journal
Let go of the shame & embrace your brain with our toolkit & journal! The Big Bad ADHD & Autism Toolkit is a 150-page, self-paced guide full of prompts, real-life scenarios, and insights designed to help you explore what neurodivergence means for you. Paired with the Journal, which provides judgment-free daily check-ins, micro-goal planning, sensory processing space, and creative reflection, it helps you process and embed your discoveries into daily life. Together, they form a powerful duo, one to discover, the other to digest and integrate.
all of our workbooks & resources…
What do our community think? 💭
“when me and Jess first started creating this toolkit back in 2020, it was because the medical diagnosis process was taxing, stressful and.. not very straight forward!
we’d realised pretty early on that getting to know your brain was one of the most helpful things we could do — and so consistently since 2020, we’ve been updating this toolkit every time we have another powerful realisation about life as autistic ADHDers.
from recognising traits to how it affects us day to day, or at work and how to nourish ourselves in neurodivergent friendly ways, we’ve squeezed it into over 150 pages of this toolkit that encapsulates 5+ years of our evolving journey so far!”
— Mia, Co Author and Co Founder of I Am Paying Attention
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