The big bad adhd & autism journal
The Big Bad ADHD & Autism Journal is a unique and supportive space designed by us for individuals with ADHD and autistic brains to reflect, vent, and work through things at your own pace. This judgment-free journal encourages self-discovery, clarity, and kindness.
This digital downloadable journal offers a variety of templates and prompts to help you build a life that works for you, without rush or pressure. You can engage with the journal whenever needed, even using it as a template to build your own prompts.
Key Sections:
Daily Check-In & Reflections: Helps you tune into what works for you, build supportive routines, and practice self-kindness. Prompts include identifying challenges, celebrating wins, noting sensory inputs, and acknowledging personal strengths.
Micro-Goal & Task Breakdowns: Guides you in breaking down overwhelming tasks into small, manageable steps, fostering momentum and resilience through "micro-goals".
Sensory Exploration: Enables you to understand your sensory triggers, identify what boosts or drains your energy, and plan self-care strategies. It covers visual, auditory, tactile, smell, taste, proprioceptive, and movement awareness.
Emotion Processing & Reflection: Provides tools to help you, particularly recognise emotional patterns, identify triggers, and find balance. It includes steps like pausing, naming emotions, rating intensity, and identifying needs.
Visual/Creative Play: Offers a creative outlet for processing emotions and finding release through drawing, doodling, and colouring, without the need for perfection or articulation.
Brain Dump: A section to clear the mind of swirling thoughts, worries, and tasks, reducing anxiety and bringing clarity.
Special Interest Exploration & List: Encourages you to delve into their passions, providing comfort, structure, identity, and opportunities for self-expression.
Strengths & Wins Spotlight: A powerful exercise to build confidence and resilience by focusing on personal strengths and celebrating achievements, big or small.
Social & Support Tracker: Helps you identify and maintain supportive connections by tracking interactions, your mood before and after, and the effects of these interactions.
Goal & Dream Vision: Aids in transforming vague ideas into clear intentions, increasing the likelihood of achievement and fostering motivation through tracking progress.
This journal is a companion for anyone looking to navigate their ADHD and autistic experiences with kindness and understanding 💖
The Big Bad ADHD & Autism Journal is a unique and supportive space designed by us for individuals with ADHD and autistic brains to reflect, vent, and work through things at your own pace. This judgment-free journal encourages self-discovery, clarity, and kindness.
This digital downloadable journal offers a variety of templates and prompts to help you build a life that works for you, without rush or pressure. You can engage with the journal whenever needed, even using it as a template to build your own prompts.
Key Sections:
Daily Check-In & Reflections: Helps you tune into what works for you, build supportive routines, and practice self-kindness. Prompts include identifying challenges, celebrating wins, noting sensory inputs, and acknowledging personal strengths.
Micro-Goal & Task Breakdowns: Guides you in breaking down overwhelming tasks into small, manageable steps, fostering momentum and resilience through "micro-goals".
Sensory Exploration: Enables you to understand your sensory triggers, identify what boosts or drains your energy, and plan self-care strategies. It covers visual, auditory, tactile, smell, taste, proprioceptive, and movement awareness.
Emotion Processing & Reflection: Provides tools to help you, particularly recognise emotional patterns, identify triggers, and find balance. It includes steps like pausing, naming emotions, rating intensity, and identifying needs.
Visual/Creative Play: Offers a creative outlet for processing emotions and finding release through drawing, doodling, and colouring, without the need for perfection or articulation.
Brain Dump: A section to clear the mind of swirling thoughts, worries, and tasks, reducing anxiety and bringing clarity.
Special Interest Exploration & List: Encourages you to delve into their passions, providing comfort, structure, identity, and opportunities for self-expression.
Strengths & Wins Spotlight: A powerful exercise to build confidence and resilience by focusing on personal strengths and celebrating achievements, big or small.
Social & Support Tracker: Helps you identify and maintain supportive connections by tracking interactions, your mood before and after, and the effects of these interactions.
Goal & Dream Vision: Aids in transforming vague ideas into clear intentions, increasing the likelihood of achievement and fostering motivation through tracking progress.
This journal is a companion for anyone looking to navigate their ADHD and autistic experiences with kindness and understanding 💖
The Big Bad ADHD & Autism Journal is a unique and supportive space designed by us for individuals with ADHD and autistic brains to reflect, vent, and work through things at your own pace. This judgment-free journal encourages self-discovery, clarity, and kindness.
This digital downloadable journal offers a variety of templates and prompts to help you build a life that works for you, without rush or pressure. You can engage with the journal whenever needed, even using it as a template to build your own prompts.
Key Sections:
Daily Check-In & Reflections: Helps you tune into what works for you, build supportive routines, and practice self-kindness. Prompts include identifying challenges, celebrating wins, noting sensory inputs, and acknowledging personal strengths.
Micro-Goal & Task Breakdowns: Guides you in breaking down overwhelming tasks into small, manageable steps, fostering momentum and resilience through "micro-goals".
Sensory Exploration: Enables you to understand your sensory triggers, identify what boosts or drains your energy, and plan self-care strategies. It covers visual, auditory, tactile, smell, taste, proprioceptive, and movement awareness.
Emotion Processing & Reflection: Provides tools to help you, particularly recognise emotional patterns, identify triggers, and find balance. It includes steps like pausing, naming emotions, rating intensity, and identifying needs.
Visual/Creative Play: Offers a creative outlet for processing emotions and finding release through drawing, doodling, and colouring, without the need for perfection or articulation.
Brain Dump: A section to clear the mind of swirling thoughts, worries, and tasks, reducing anxiety and bringing clarity.
Special Interest Exploration & List: Encourages you to delve into their passions, providing comfort, structure, identity, and opportunities for self-expression.
Strengths & Wins Spotlight: A powerful exercise to build confidence and resilience by focusing on personal strengths and celebrating achievements, big or small.
Social & Support Tracker: Helps you identify and maintain supportive connections by tracking interactions, your mood before and after, and the effects of these interactions.
Goal & Dream Vision: Aids in transforming vague ideas into clear intentions, increasing the likelihood of achievement and fostering motivation through tracking progress.
This journal is a companion for anyone looking to navigate their ADHD and autistic experiences with kindness and understanding 💖