A little gift from us to you, a mini 22 page pocket guide to use alongside our toolkit & journal 💖
If you are looking at this, it’s probably the week before your period, when oestrogen drops alongside progesterone, dopamine & serotonin and you are hanging on for dear life... so here is your free mini survival guide to getting through the week!
Inside you can find:
Why This Week Feels Like a Rollercoaster
Quick Tips to Invite into Your Brain This Week
Mood & Focus Forecast
Quick Wins for Brain Fog
Prep & Planning
Caring-for-Self Toolbox
Calm-Down Corner
Victory Vault
A cosy deep dive
A little gift from us to you, a mini 22 page pocket guide to use alongside our toolkit & journal 💖
If you are looking at this, it’s probably the week before your period, when oestrogen drops alongside progesterone, dopamine & serotonin and you are hanging on for dear life... so here is your free mini survival guide to getting through the week!
Inside you can find:
Why This Week Feels Like a Rollercoaster
Quick Tips to Invite into Your Brain This Week
Mood & Focus Forecast
Quick Wins for Brain Fog
Prep & Planning
Caring-for-Self Toolbox
Calm-Down Corner
Victory Vault
A cosy deep dive
