📚 10,000+ Workbooks Purchased Worldwide
🫂 Engaged Community of Over 150,000
📚 10,000+ Workbooks Purchased Worldwide 🫂 Engaged Community of Over 150,000
Our Workbooks
Check out all of our workbooks, toolkits, checklists & resources to help you navigate all things neurodivergence.
Whether you need a little extra help understanding yourself, or you’re looking for something to help you build healthier, stable routines,
our library of resources can help you work with your brain, not against it.
Everything you see is designed by two neurodivergent brains that get it, with comforting splashes & affirmations throughout.
The Burnout Checklist
How To Regulate
Free Resources
Interoception vs Proprioception
Breaking Out Of A Slump
How To Ask For Accomodations
Routine Reminders
Daily & Monthly Check In
What do our community think? 💭
This extensive 150‑page toolkit has been created for neurodivergent brains like yours, whether you are new to exploring or you are ready to build routines & coping mechanisms that work for you!
What’s inside?
Tools & support to help you explore how ADHD & autism really impacts you, how to navigate neurodivergence at work, and to take care of yourself & set boundaries as a neurodivergent.
A tonne of practical prompts, tips and templates to support you in everything from answering diagnostic questions to growing emotional self‑awareness, and recognising your strengths (& communicating where you need extra support).
Backed up with fun insightful reflections & real‑life narratives to take the labour out of exploration.
How will it help me?
We have designed to help you work towards self‑understanding and compassion.
It will help you build routines tailored to how your brain works and (including rest!).
Ideal for both the newly diagnosed or those deepening their journey.
It will give you the vocabulary and awareness to advocate for yourself.
Created & designed by brains like yours, making it easy to navigate and process in a way that works for you! (Remember: you dont have to read this all at once! Keep it nearby and dip in and out when you feel like it!)
“when me and Jess first started creating the toolkit back in 2020, it was because the medical diagnosis process was taxing, stressful and.. not very straight forward!
we’d realised pretty early on that getting to know your brain was one of the most helpful things we could do — and so consistently since 2020, we’ve been updating this toolkit every time we have another powerful realisation about life as autistic ADHDers.
from recognising traits to how it affects us day to day, or at work and how to nourish ourselves in neurodivergent friendly ways, we’ve squeezed it into over 150 pages of this toolkit that encapsulates 5+ years of our evolving journey so far!”
— Mia, Co Author and Co Founder of I Am Paying Attention
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