Struggling with cleaning isn't a moral failure - we just need to approach it in a different way 🫂
Do you relate to the neurological roadblock? The moment you think of "cleaning," your brain sees a giant, overwhelming wall.
You get frozen between:
Executive paralysis: being unable to figure out the correct first step, causing an exhausting internal analysis loop.
Sensory dread: anticipating the sickening smell of spray or the ear-splitting roar of the hoover.
This guide is the external structure your brain needs. We designed this for auhdhd brains by breaking down massive, ambiguous tasks into manageable, sensory-friendly steps.
What's inside:
Radically lower the bar: we throw out the rule that you need a pristine, magazine-worthy finish. you are simply aiming for three minutes of movement or taking out one single item of rubbish. consistency at a low standard is infinitely better than paralysis waiting for perfection.
Activation hacks: learn techniques to bypass the initial block, including the 5-minute rule, micro-scripting, and using an activation object.
Room-by-room low-demand steps: clear, structured, step-by-step instructions for your bedroom, kitchen, living room, and bathroom. these steps are designed to be printed out and stuck up visually in the room.
Gentle decluttering strategy: a step-by-step guide for tackling that box using mini-stations, and the 10-second decision rule to prevent decision fatigue.
Managing sentimental clutter: use the 'maybe' transitional box method and learn to ask function and sensory questions instead of focusing on love.
Struggling with cleaning isn't a moral failure - we just need to approach it in a different way 🫂
Do you relate to the neurological roadblock? The moment you think of "cleaning," your brain sees a giant, overwhelming wall.
You get frozen between:
Executive paralysis: being unable to figure out the correct first step, causing an exhausting internal analysis loop.
Sensory dread: anticipating the sickening smell of spray or the ear-splitting roar of the hoover.
This guide is the external structure your brain needs. We designed this for auhdhd brains by breaking down massive, ambiguous tasks into manageable, sensory-friendly steps.
What's inside:
Radically lower the bar: we throw out the rule that you need a pristine, magazine-worthy finish. you are simply aiming for three minutes of movement or taking out one single item of rubbish. consistency at a low standard is infinitely better than paralysis waiting for perfection.
Activation hacks: learn techniques to bypass the initial block, including the 5-minute rule, micro-scripting, and using an activation object.
Room-by-room low-demand steps: clear, structured, step-by-step instructions for your bedroom, kitchen, living room, and bathroom. these steps are designed to be printed out and stuck up visually in the room.
Gentle decluttering strategy: a step-by-step guide for tackling that box using mini-stations, and the 10-second decision rule to prevent decision fatigue.
Managing sentimental clutter: use the 'maybe' transitional box method and learn to ask function and sensory questions instead of focusing on love.
