How do you start developing ADHD coping strategies?

Charlotte Mia 11/4/20 Charlotte Mia 11/4/20

How do you start developing ADHD coping strategies?

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10 Signs You May Have ADHD

Charlotte Mia 11/4/20 Charlotte Mia 11/4/20

10 Signs You May Have ADHD

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Follow our journey.

*cue someone ready to tell me i create my own problems hehehhehe* 👀

#adhd #adhdawareness #autismawareness #autismacceptance #adhdawarenessmonth #autistic #adhdproblems #community #adhdsupport #adhddiagnosis #neurotypical #autism #autistic #neurodiv

for years i put a lot of these down to not being good enough, or smart enough or nice enough 😶&zwj;🌫️

*obviously this is an non exhaustive list* and no relating to all these things doesn't automatically make you autistic 🤫

but for me these were

uploading this from my kitchen floor mid menny b for mental health awareness day 🤗🤗🤗

#adhd #adhdawareness #autismawareness #autismacceptance #adhdawarenessmonth #autistic #adhdproblems #community #adhdsupport #adhddiagnosis #neurotypical #autism

do you think we have missed any reasons? 🤔

if you are exploring adhd or need extra support in finding strategies that work for you then head to our little link in our bio 🤫

#adhd #adhdawareness #autismawareness #autismacceptance #adhdawarenessmo

yes, most of our relationship is maintained via imessage 🥲

we live a few hours away from each other and have done for a large portion of our friendship!

we’re both healing from a lot of ‘i’m not enough’ internal narratives,